What will I learn?
This Learning Trunk covers...
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Introduction
So, just how big is the problem for young people?
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Talk about it...
If only we did more of this when it comes to mental health
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8 ways to wellbeing
Get ready for a journey on how to nurture mental health
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Talking
Nurture mental health by talking to each other more
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Exercising
So simple and yet so effective in dealing with stress and anxiety
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Calming
Learn more about assertiveness for calming
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Learning
The importance of learning in tackling mental health
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Relating
Connect with others better and more often
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Contributing
Learn to be part of something positive
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Creating
Creativity sparks the imagination and combats depression
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Congratulating
Celebrate positivity and success. Hold doors open...
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So, what next?
Where to look for more information and classroom resources...
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Course Completion Details
Nearly done! Hope you enjoyed the course :)