What will I learn?
✓ You will discover how to calm your senses when dealing with the stress of Covid 19
✓ You will get some really useful tips and tricks around how to improve your wellbeing
✓ You will grow your confidence in how to shut out the 'Covid 19 noise' around us all
✓ You will feel more knowledgeable about this topic and area moving forwards
This Learning Trunk covers...
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Dealing with Stress & Anxiety During a Pandemic Some excellent insights and advice from Kati Morton (11m)
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How to deal with anxiety during the pandemic with Dr Hazel Harrison As well as 'worry time' there are some excellent tips from Hazel, all in under 3 minutes!
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Covid-19 Anxiety – Positive Affirmations For Kids This short video is full of positive affirmations around Covid 19 - a super positive watch worth sharing with children! (2m26s)
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Some Strategies for Coping with Covid-19 – It’s OK! Some good tips, tools and ideas from the people at MRT Consultants (2m)
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5 Ways to Wellbeing from Mind The guys at Mind make excellent animations focussed around mindfulness and wellbeing - and here is another one! (3m)
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6 Recommendations for dealing with stress during the COVID-19 pandemic Tips on Managing Fear, Anxiety and Stress with the Coronavirus (Covid-19) (2m27s)
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Breathing Exercise That Will Help Laura Sudano takes just a minute and a half to guide you through some breathing techniques - and breathe...
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FREE!Coping With Stress and Caring for Mental Health During COVID-19 An honest and caring animation from Stanford University that will make you feel good :) (2m28s)
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Small Things Can Feel Comforting… It’s really important to understand that stress and anxiety is normal. Do not push it away or pretend it doesn’t exist. Take it one day at a time. Day by day you will get through this. (2m49s)
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How to end stress, unhappiness and anxiety… This is a lovely lesson from Preetha ji at TEDx KC - if you save time, do have a watch/listen (18m)
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Release Anxiety & Overthinking – Guided Meditation Close your eyes, relax and simply breathe and release... (5m)
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Raise Your Awareness around Managing Anxiety around Covid 19 An introduction to this guide
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Next Steps - Raising Awareness Guides Feeling more informed? What next?