4 Tips to Stop Tech from Interfering with Kids’ Sleep. Tips around kids tech use for a better nights sleep.

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By Learning & Development @ Spongy Elephant

Our Learning & Development Team is made up of educationalists, professionals, and consultants who constantly scour the internet for the most entertaining and appropriate material before compiling it into easy-to-follow and completely free online workshops, which we refer to as Learning Trunks.

2 mins

What will I learn?

✓ Turn off devices 30 mins before bedtime

✓ Keep devices away from the bed

✓ Establish a night time routine

✓ Model good behaviour

Sleeping well and for enough hours is vital for kids to grow up healthy. These four tips can help you establish rules and tech-free routines that help your children sleep well.

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    4 Tips to Stop Tech from Interfering with Kids' Sleep

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